Our Services

Our team at Boost offer a variety of services to cater to your needs. Whether you're interested in learning about healthy eating through our blog and recipes, seeking nutritional guidance, looking for in-person cooking lessons from our experts, or needing assistance with meal preparation, we have you covered. Additionally, if you prefer running with company, we offer group running sessions. More details about these services can be found below.

Tailored Nutritional Plan

Customised meal plans designed to align

with your preferences, dietary requirements & wellness objectives.

Takeaway coffee cup next to running shoe

Vegan/Vegetarian Meal Plans

Looking to start a plant-based or vegetarian diet? Our meal plans will help you transition smoothly and ensure you get all the essential nutrients to meet your health goals.

Cooking Lessons

If you're aiming to prepare a special meal for a loved one or a family gathering, I'm here to guide you through the cooking process.

Meal Prepping

I'll assist you in streamlining meal prep so you can maintain a healthy diet amidst a busy schedule.

Run & Coffee

Finding motivation to run solo can be tough at times. Let's team up, go for a run, and reward ourselves with a celebratory coffee afterward.

Book a Consultation

Complete the brief form below to embark on your path to optimal health and happiness with BOOST.

Hot Off The Press

Some of BOOST's collaboration with News 24!

Slimming wires

Sneaking veggies

Healthy skin foods

"Thanks to BOOST's effective meal plans, I was able to finally achieve my weight loss goals and gain a boost of confidence. I highly recommend using Boosts' services!"

Casey T, Cape Town